Prosciutto wrapped asparagus is a traditional Italian antipasto of Spring asparagus wrapped in cured prosciutto ham and baked in the oven.

Fava bean pesto (pesto di fave) is a delicious pesto from Liguria made by mashing fava beans with garlic, extra virgin olive oil, lemon and cheese.

At rich, hearty Autumn dish that will warm any Autumn night.

Pasta alla Norma is a classic eggplant pasta dish cooked lovingly all over Sicily.

If you want to know how to make the best Mediterranean meatballs, then look no further! A tender juicy meatball in tomato sauce, with some fresh crusty bread is one of life’s simple pleasures. 

An authentic taste of autumn at any time of year.