Broccoli and Garlic
Tender florets of broccoli parboiled then sautéed in extra virgin olive oil and garlic.
Equipment
- Sharp knife
- large saucepan
- large frying pan
- colander
Ingredients
- 3 cloves garlic peeled and very finely chopped
- 1 large head of broccoli cut into evenly sized florets
- 2 - 3 tbsp extra virgin olive oil
- salt
- cracked black pepper
Instructions
- Bring a large pan of water to the boil and add a tbsp of salt.
- Add the broccoli and simmer for 2 minutes. Immediately drain the broccoli and soak in ice cold water to stop the broccoli cooking. Allow to drain well in a colander.
- Heat 2 tbsps of extra virgin olive oil in a pan and fry the finely chopped garlic for a minute. Then add the broccoli and then sauté in the garlic until tender. stirring regularly to make sure the garlic doesnt burn.
- Serve straight away with salt, a good pinch of cracked black pepper and a drizzle of extra virgin olive oil.